Description
This incredibly simple 2-Ingredient Banana Chocolate Dessert is a surprisingly rich and satisfying treat. Mashed ripe bananas are combined with melted sugar-free dark chocolate to create a naturally sweetened, creamy, mousse-like dessert.
Ingredients
Scale
- 2/3 pound (300g) ripe bananas (about 2–3 medium bananas)
- 1/2 pound (200g) sugar-free dark chocolate chips (or regular dark/semi-sweet chocolate chips, see notes)
Instructions
- Prepare Bananas: Peel the ripe bananas. Place the banana flesh in a large bowl and mash thoroughly with a fork or hand mixer until relatively smooth. Some small lumps are okay.
- Melt Chocolate: Melt the chocolate chips using either the microwave or a double boiler:
- Microwave: Place the chocolate chips in a microwave-safe bowl. Microwave on medium power (50%) in 30-second intervals, stirring well after each interval, until the chocolate is completely melted and smooth. Be careful not to overheat.
- Double Boiler: Place the chocolate chips in a heatproof bowl set over a saucepan of simmering water (ensure the bottom of the bowl does not touch the water). Stir occasionally until the chocolate is melted and smooth.
- Combine Banana and Chocolate: Pour the melted chocolate into the bowl with the mashed bananas. Gently fold the melted chocolate into the banana mixture until smooth and fully combined.
- Divide into Ramekins: Divide the chocolate banana mixture evenly among small ramekins or serving dishes.
- Chill: Cover the ramekins with plastic wrap and refrigerate for at least 2 hours, or until the dessert is chilled and set.
- Serve
Notes
- Bananas: Use very ripe bananas (with plenty of brown spots) for the best natural sweetness and flavor.
- Chocolate: The recipe specifies sugar-free dark chocolate chips for a lower-sugar/keto-friendly option. You can substitute regular dark chocolate chips or semi-sweet chocolate chips if preferred; the dessert will be sweeter. Use good quality chocolate for the best flavor.
- Texture: The final texture will be similar to a dense mousse or pudding.
- Optional Additions: You can enhance the flavor by adding a pinch of salt or 1/4 teaspoon of vanilla extract when combining the banana and chocolate.
- Serving Suggestions: Serve chilled. You can top with a dollop of whipped cream, fresh berries, chopped nuts, or chocolate shavings.
- Storage: Store leftovers covered in the refrigerator for up to 2-3 days.