Start your day or enjoy a mid-day boost with this simple and invigorating Apple Cider Vinegar Detox Drink! This warm tonic combines tangy apple cider vinegar, bright lemon juice, warming ginger, cinnamon, and a hint of cayenne pepper, optionally sweetened with honey. I often turn to this Apple Cider Vinegar Drink when I feel like I need a gentle cleanse or just a comforting, healthy beverage to sip on. It’s incredibly easy to make with ingredients you likely already have, and perfect for a refreshing start, even on these pleasant spring mornings around April 16, 2025!
Why You’ll Love This Apple Cider Vinegar Drink
- Invigorating and Warming: The combination of ginger, cinnamon, and cayenne provides a gentle warmth.
- Quick and Easy: Mixes up in just a few minutes with minimal effort.
- Simple, Natural Ingredients: Made with common pantry staples known for potential wellness properties.
- Customizable: Easily adjust the sweetness or spice level to your preference.
- Refreshing: Despite being served warm, the lemon and vinegar provide a tangy refreshment.
Ingredients for Apple Cider Vinegar Detox Drink
Here’s what you’ll need for this simple wellness tonic. The full list with measurements is in the recipe card below.
Main Ingredients
- Water (Liquid)
- Apple cider vinegar (Vinegar)
- Freshly squeezed lemon juice (Acid)
- Fresh grated ginger (or ground ginger) (Aromatic/Spice)
- Ground cinnamon (Spice)
- Cayenne pepper (Spice)
- Raw honey (optional) (Sweetener)
(Note: the full ingredients list, including measurements, is provided in the recipe card below.)
Variations
While the simplicity of this Apple Cider Vinegar Drink is part of its appeal, here are some ways to customize it:
- Add Turmeric: Stir in ¼ teaspoon of ground turmeric along with the cinnamon for added flavor and potential anti-inflammatory benefits.
- Different Citrus: Use lime juice instead of lemon juice.
- Sweetener Options: Use maple syrup or a keto-friendly sweetener like stevia instead of honey if desired.
- Add Other Spices: A pinch of ground cloves or cardamom could be added for more complex warmth.
- Iced Version: Let the steeped mixture cool completely and serve over ice for a cold tonic.
How to Make Apple Cider Vinegar Detox Drink
Making this warming Apple Cider Vinegar Drink is incredibly straightforward:
Heat Water
- First, I boil 1 cup of water in a small saucepan on the stovetop (or use a kettle).
- Once boiling, I turn off the heat and allow the water to cool down just slightly for a minute or two – I don’t want it scalding hot, just very warm.
Combine and Steep
- Into my favorite mug, I add the apple cider vinegar, freshly squeezed lemon juice, grated fresh ginger (or ground ginger), ground cinnamon, and a dash of cayenne pepper.
- I pour the hot (but not boiling) water over the ingredients in the mug.
- If I’m using honey for sweetness, I stir it in now until dissolved.
- I give everything a good stir to combine well.
- I let the mixture steep for a couple of minutes to allow the flavors to meld.
Strain and Serve (Optional)
- If I used fresh grated ginger and prefer a perfectly smooth drink, I can filter or strain the Apple Cider Vinegar Drink through a fine-mesh sieve into another mug. Otherwise, I just enjoy it as is!
- Serve warm.
Tips and Tricks for the BEST ACV Drink
Here are my secrets for making this simple tonic truly enjoyable:
- Use ACV “With the Mother”: Many prefer raw, unfiltered apple cider vinegar containing the “mother” for its potential probiotic content and robust flavor.
- Fresh Ginger & Lemon: Use freshly grated ginger and freshly squeezed lemon juice for the brightest, most potent flavors.
- Don’t Use Boiling Water Directly: Let the boiled water cool for a minute or two before mixing. This helps preserve potential beneficial compounds in the honey (if using) and ACV.
- Adjust Ingredients: This drink is highly personal! Start with the base amounts and adjust the ACV, lemon juice, honey, or cayenne to suit your taste buds. Some prefer it tangier, sweeter, or spicier.
- Stir Well: Ensure the honey (if using) and spices are well dissolved and incorporated.
How to Serve
This Apple Cider Vinegar Drink is best served warm. Enjoy it:
- First Thing in the Morning: Many people like to drink this as part of their morning routine.
- Before Meals: Some find sipping it before meals aids digestion.
- As a Warming Tonic: Perfect for a cool morning or evening.
- When Feeling Under the Weather: The warming spices and vitamin C from lemon can feel soothing.
Sip it slowly while it’s warm.
Make Ahead and Storage
This drink is designed to be made fresh each time and takes only minutes. Storing it isn’t recommended as the fresh ginger and lemon notes are best right away.
FAQs about Apple Cider Vinegar Detox Drink
- What are the “detox” benefits?
- The term “detox” is often used loosely. While ingredients like ACV, lemon, ginger, and cayenne are associated with various wellness benefits (like aiding digestion, potential anti-inflammatory properties), this drink isn’t a magic cure-all. Think of it as a potentially healthy and invigorating beverage choice. Consult health professionals for specific health advice.
- Can I drink this cold?
- Yes! Let the steeped mixture cool completely, then pour over ice for a refreshing iced version of this Apple Cider Vinegar Drink.
- Do I have to use honey?
- No, the honey is optional for sweetness. If you prefer it tart or use a different sweetener, feel free to adjust or omit it.
Enjoy this simple, warming, and invigorating Apple Cider Vinegar Detox Drink! It’s an easy way to add some potentially beneficial ingredients to your routine.
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Apple Cider Vinegar Detox Drink
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
- Category: Drinks, Healthy, Detox
- Cuisine: American
Description
Apple Cider Vinegar Detox Drink Recipe – A simple beverage made with apple cider vinegar, lemon juice, ginger, and spices, intended to cleanse and boost your energy.
Ingredients
- 1 cup water
- 2 tablespoons apple cider vinegar (preferably raw, unfiltered with ‘the mother’)
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon fresh grated ginger (or 1/4 teaspoon ground ginger)
- 1/4 teaspoon ground cinnamon
- 1 dash cayenne pepper (optional, adjust to taste)
- 1 teaspoon raw honey (optional, for sweetness)
Instructions
- Heat Water: Heat 1 cup of water in a small saucepan until it comes to a boil.
- Cool Slightly: Remove the saucepan from the heat and let the water cool down slightly for a minute or two (so it’s hot but not boiling).
- Combine Ingredients: Pour the hot water into your favorite mug. Add the apple cider vinegar, fresh lemon juice, grated fresh ginger (or ground ginger), ground cinnamon, cayenne pepper (if using), and raw honey (if using).
- Steep: Stir well to combine all the ingredients. Let the mixture steep for a couple of minutes to allow the flavors to meld.
- Strain (Optional): If you used fresh grated ginger and prefer a smoother drink without the ginger pieces, you can pour the mixture through a fine-mesh strainer into another mug.
- Serve: Enjoy the drink warm.
Notes
- Apple Cider Vinegar: Raw, unfiltered apple cider vinegar containing “the mother” is often preferred for potential health benefits, but filtered ACV can also be used.
- Ginger: Freshly grated ginger provides the strongest flavor and potential benefits. Ground ginger is a convenient substitute.
- Cayenne Pepper: Adds a warming kick. Start with a small dash and add more if desired.
- Honey (Optional): Raw honey is optional for sweetness. You can omit it entirely or use another sweetener like maple syrup or stevia if preferred, although typically “detox” drinks avoid added sugars.
- Water Temperature: Using hot (but not boiling) water helps dissolve the honey (if using) and steep the ginger and spices.
- When to Drink: Often consumed in the morning, but can be enjoyed anytime.
- Storage: This drink is best made fresh each time.