You won’t believe how easy and delicious these 3-Ingredient Cheesecake Keto Fat Bombs are! When you need a quick boost of healthy fats and a satisfyingly sweet treat while sticking to a keto or low-carb lifestyle, these little bites are the perfect answer. Made with just cream cheese, creamy peanut butter, and your favorite keto-friendly sweetener, these Keto Fat Bombs capture a hint of cheesecake flavor in a simple, no-bake format. I love making these because they take literally minutes to whip up (plus chilling time) and are perfect for stashing in the freezer for whenever a craving strikes!
Why You’ll Love These 3-Ingredient Keto Fat Bombs
- Incredibly Easy (Just 3 Ingredients!): It truly doesn’t get simpler than mixing three ingredients together.
- Keto & Low-Carb: Perfectly designed for a ketogenic diet, providing healthy fats and minimal carbs.
- No-Bake Recipe: Keep your kitchen cool – no oven needed!
- Quick Prep: Active preparation time is just a few minutes.
- Satisfying Snack: A great way to boost fat intake and curb sweet cravings.
Ingredients for 3-Ingredient Cheesecake Keto Fat Bombs
Here’s all you need for these super simple keto treats. The full list with measurements is in the recipe card below.
Fat Bomb Base
- Cream cheese (Dairy)
- Creamy peanut butter (Nut Butter)
- Swerve (or any natural keto-friendly sweetener) (Sweetener) Specific brand mentioned
Optional Coating
- Crushed sugar-free dark chocolate chips (Chocolate)
(Note: the full ingredients list, including measurements, is provided in the recipe card below.)
Variations
While the beauty of these 3-Ingredient Keto Fat Bombs is their simplicity, here are ways to jazz them up:
- Add Flavor Extracts: Mix in ½ teaspoon of vanilla extract, almond extract, or even maple extract (ensure it’s sugar-free).
- Cocoa Powder: Blend in 1-2 tablespoons of unsweetened cocoa powder for a chocolate peanut butter cheesecake flavor.
- Different Nut Butter: Substitute almond butter, cashew butter, or sunflower seed butter (for nut-free) for the peanut butter.
- Add Spices: Mix in a pinch of cinnamon or pumpkin pie spice.
- Different Coating: Roll the balls in chopped nuts (pecans, walnuts), hemp seeds, shredded unsweetened coconut, or cocoa powder instead of crushed chocolate chips.
How to Make 3-Ingredient Cheesecake Keto Fat Bombs
Let me show you just how incredibly easy it is to make these 3-Ingredient Keto Fat Bombs:
Prep
- First, I make sure my cream cheese and peanut butter are softened by letting them sit at room temperature for a bit. This is key for easy, smooth mixing!
- I line a baking sheet or large plate with parchment paper or wax paper. This will prevent the fat bombs from sticking. I also make sure I have space in my freezer for this sheet.
Make the Dough
- In a medium bowl, I combine the softened peanut butter, softened cream cheese, and the Swerve (or my chosen keto sweetener).
- I stir everything together very well (a fork or spatula works great) until the mixture is completely combined and very smooth.
Shape & Coat (Optional)
- Using a small cookie scoop (about 1 tablespoon size) or two spoons, I scoop out small, golf-ball-sized (or smaller) pieces of the dough.
- I roll each piece between my palms to form a smooth ball.
- Optional Coating: If I want to add the chocolate chip coating, I place the crushed sugar-free chocolate chips in a shallow dish. I gently dip or roll the balls into the crushed chocolate chips.
- I place the finished balls onto the prepared parchment-lined baking sheet.
Freeze
- I place the baking sheet with the Keto Fat Bombs into the freezer for at least 2 hours, or until they are frozen solid.
- Store in freezer
Tips and Tricks for the BEST Keto Fat Bombs
Here are my secrets for making these simple Keto Fat Bombs truly perfect:
- Use Softened Ingredients: Ensure both the cream cheese and peanut butter are well softened for easy and smooth mixing without lumps.
- Creamy Peanut Butter: Use standard creamy peanut butter (check labels for added sugars if strict keto). Natural peanut butter that separates might yield a different texture.
- Adjust Sweetener: Taste the mixture before rolling (if comfortable doing so) and adjust the amount of keto sweetener to your preference. Different sweeteners have different levels of sweetness.
- Chill Dough if Sticky: If the mixture seems too soft or sticky to roll easily, pop the bowl in the refrigerator for 15-20 minutes before shaping.
- Freeze Until Solid: Don’t skimp on the freezing time. They need to be solid to hold their shape and for proper storage.
How to Serve
These 3-Ingredient Keto Fat Bombs are perfect served:
- As a Keto Snack: A quick way to get healthy fats and satisfy cravings between meals.
- For Dessert: A simple, guilt-free sweet treat after dinner.
- Energy Boost: Great for a pre-workout or mid-afternoon energy pick-me-up.
Serve chilled directly from the freezer or refrigerator.
Make Ahead and Storage
These fat bombs are designed to be made ahead! Store the finished Keto Fat Bombs in an airtight container or freezer bag:
- Freezer: This is the best place! They will keep well in the freezer for up to 2-3 months. Enjoy them straight from the freezer or let them soften for a minute or two.
- Refrigerator: They can also be stored in the refrigerator for up to 1 week, but they will be much softer in texture.
FAQs about 3-Ingredient Cheesecake Keto Fat Bombs
- What kind of peanut butter is best for keto?
- Look for natural peanut butter with no added sugar. Check the ingredients list – it should ideally just be peanuts and maybe salt. Creamy works best for texture in this recipe.
- Can I use a liquid sweetener instead of Swerve?
- Granular or powdered sweeteners like Swerve (erythritol) work best for the texture of the dough. Liquid sweeteners might make the mixture too soft to roll properly. If using liquid stevia or monk fruit drops, start with a very small amount and adjust carefully.
- Are these really only 3 ingredients?
- The base recipe uses cream cheese, peanut butter, and a keto sweetener. The chocolate chip coating is listed as optional, making the core recipe just three ingredients!
Enjoy these incredibly easy, satisfying, and delicious 3-Ingredient Cheesecake Keto Fat Bombs! They’re a perfect guilt-free indulgence.
Print
3-Ingredient Peanut Butter Cheesecake Keto Fat Bombs
- Prep Time: 10 minutes
- Freese Time: 2 hours
- Total Time: 2 hours 10 minutes
- Yield: 12–16 fat bombs 1x
- Category: Snack, Dessert, Keto, Low Carb, No-Bake, Fat Bombs
- Cuisine: American
Description
These incredibly easy 3-Ingredient Cheesecake Keto Fat Bombs require no baking! Cream cheese, peanut butter, and a keto-friendly sweetener are mixed, rolled, and frozen for a simple and satisfying low-carb treat. An optional dark chocolate chip coating adds extra decadence.
Ingredients
Scale
- 4 ounces (115g) cream cheese, softened to room temperature
- 2 ounces (1/4 cup) creamy peanut butter, room temperature
- 1 ounce (approx. 2 tablespoons) Swerve confectioners’ sweetener (or other powdered keto-friendly sweetener)
- Optional Coating: 1/2 cup crushed sugar-free dark chocolate chips
Instructions
- Soften Ingredients: Ensure the cream cheese and peanut butter are softened to room temperature for easy mixing.
- Combine Ingredients: In a medium bowl, combine the softened cream cheese, room temperature peanut butter, and powdered sweetener. Stir with a fork or spatula until thoroughly combined and very smooth.
- Prepare Baking Sheet: Line a baking sheet or plate with parchment paper or wax paper.
- Shape Fat Bombs: Using a small cookie scoop (about 1 tablespoon size) or your hands, scoop out small portions of the mixture and roll them into balls (roughly golf-ball sized or smaller).
- Coat (Optional): If desired, place the crushed sugar-free dark chocolate chips in a shallow dish. Roll each fat bomb ball in the crushed chocolate chips until coated.
- Arrange and Freeze: Place the formed fat bombs (coated or uncoated) on the prepared lined baking sheet. Freeze for at least 2 hours, or until solid.
- Store: Once solid, transfer the fat bombs to an airtight container or freezer bag. Store in the freezer.
Notes
- Room Temperature: Softened cream cheese and room temperature peanut butter are key for a smooth, easy-to-mix filling.
- Peanut Butter: Use creamy peanut butter for the best texture. Check labels to ensure it’s low in sugar for keto.
- Sweetener: Powdered keto-friendly sweeteners like Swerve (erythritol blend) or monk fruit blend work best as they dissolve easily. Adjust the amount to your taste.
- Chocolate Chips (Optional): Ensure you use sugar-free or keto-friendly dark chocolate chips if adding the coating. Crushing them helps them adhere better.
- Storage: These fat bombs must be stored in the freezer to maintain their shape and texture. They will soften considerably at room temperature.