These Easy Keto Cream Cheese Peanut Butter Fat Bombs are an absolute lifesaver when you need a quick, satisfying, and delicious low-carb treat! They are incredibly rich in flavor, combining creamy peanut butter, tangy cream cheese, butter, and a touch of keto-friendly sweetener, all in a simple no-bake bite. I love making Keto Peanut Butter Fat Bombs like these because they’re so quick to whip up and perfect for curbing cravings or getting a boost of healthy fats. Just a few bites are truly satisfying!
Why You’ll Love These Keto Peanut Butter Fat Bombs
- Super Easy & No-Bake: Mix, portion, and chill – that’s it! No oven required.
- Keto & Low-Carb: Perfectly designed for a ketogenic lifestyle to help meet fat macros.
- Rich Peanut Butter Flavor: Satisfies peanut butter cravings in a guilt-free way.
- Quick Prep: Takes only about 10 minutes to mix together before chilling.
- Simple Ingredients: Uses common keto staples like cream cheese, peanut butter, and almond flour.
Ingredients for Keto Cream Cheese Peanut Butter Fat Bombs
Here’s what you’ll need for these easy keto treats. The full list with measurements is in the recipe card below.
Fat Bomb Base
- Peanut butter, softened (Nut Butter)
- Butter, softened (Fat)
- Cream cheese, softened (Dairy)
- Almond flour (Nut Flour)
- Lemon juice (Acid)
- Swerve Icing sugar style (or equivalent keto powdered sweetener) (Sweetener) Specific brand mentioned
(Note: the full ingredients list, including measurements, is provided in the recipe card below.)
Variations
I love the classic peanut butter cheesecake flavor of these Keto Peanut Butter Fat Bombs, but here are some ways to customize them:
- Add Chocolate: Mix in some sugar-free chocolate chips, unsweetened cocoa powder, or drizzle melted sugar-free chocolate over the top after chilling.
- Different Nut/Seed Butter: Use almond butter, cashew butter, or sunflower seed butter (for nut-free).
- Add Spices: Mix in a pinch of cinnamon or pumpkin pie spice.
- Add Extracts: Incorporate vanilla extract or even maple extract (sugar-free) for extra flavor.
- Roll in Toppings: After forming the balls (and perhaps chilling briefly), roll them in chopped nuts, seeds (like hemp or chia), or unsweetened shredded coconut.
How to Make Keto Cream Cheese Peanut Butter Fat Bombs
Let me show you how incredibly simple it is to make these Keto Peanut Butter Fat Bombs:
Prep Muffin Tin
- First, I line 12 mini muffin tins with paper liners. Alternatively, using a silicone mini muffin pan or even an ice cube tray works great and makes removal easier. I set this aside.
Make the Dough
- In a medium bowl, I combine the softened cream cheese, softened butter, and softened peanut butter. I mix them together (a fork, spatula, or hand mixer works) until completely smooth. Starting with softened ingredients is key!
- Next, I add the almond flour, lemon juice, and the Swerve (or other keto powdered sweetener).
- I whisk or stir until everything is thoroughly combined. The mixture should be thick.
Portion and Chill
- I evenly distribute the peanut butter cream cheese mixture into the prepared mini muffin tin liners (or ice cube tray).
- I place the tray into the freezer and chill until the Keto Peanut Butter Fat Bombs are completely firm and solid. This usually takes at least 1-2 hours.
Store and Serve
- Once firm, remove from liners/molds
- Store in freezer
- Serve
Tips and Tricks for the BEST Keto Fat Bombs
Here are my secrets for making perfect Keto Peanut Butter Fat Bombs:
- Use Softened Ingredients: Ensure cream cheese, butter, and peanut butter are properly softened for easy and smooth mixing. Cold ingredients will be lumpy.
- Powdered Sweetener: Use a powdered keto sweetener (like Swerve Confectioners) for the smoothest texture, as granular sweeteners might not fully dissolve in this no-bake recipe.
- Fine Almond Flour: Super-fine blanched almond flour provides the best texture.
- Adjust Consistency: If the mixture seems too soft, add a tiny bit more almond flour. If too stiff, a tiny splash of unsweetened almond milk might help (but use sparingly).
- Freeze Until Solid: Don’t rush the freezing! They need to be fully solid for easy removal and proper storage.
How to Serve
These Keto Cream Cheese Peanut Butter Fat Bombs are designed as a satisfying keto snack or treat. Enjoy them:
- Straight from the Freezer: A quick, cool, and satisfying bite.
- As a Keto Dessert: A simple way to end a low-carb meal on a sweet note.
- Energy Boost: Perfect for grabbing when you need a boost of healthy fats.
They are best enjoyed cold.
Make Ahead and Storage
These fat bombs are perfect for making ahead! Once frozen solid, transfer the Keto Peanut Butter Fat Bombs to an airtight container or freezer bag.
- Freezer: This is the recommended storage method. They will keep well in the freezer for up to 2-3 months.
- Refrigerator: You can store them in the fridge for up to a week, but they will be much softer in texture compared to frozen.
FAQs about Keto Cream Cheese Peanut Butter Fat Bombs
- What kind of peanut butter should I use for keto fat bombs?
- Choose a natural peanut butter with no added sugar. The ingredients should ideally just be peanuts and maybe salt. Make sure it’s well-stirred if it’s the type that separates.
- Can I use a different sweetener?
- Yes, you can use other powdered keto-friendly sweeteners like erythritol or monk fruit blends. Adjust the amount based on the specific sweetener’s sweetness level. Avoid liquid sweeteners as they can make the mixture too soft.
- Why add lemon juice?
- The small amount of lemon juice helps to cut the richness slightly and mimics the tanginess found in cheesecake, enhancing the “cheesecake” flavor profile of these Keto Peanut Butter Fat Bombs.
Enjoy these incredibly easy, rich, satisfying, and Easy Keto Cream Cheese Peanut Butter Fat Bombs! They’re a perfect guilt-free treat for keto dieters.
Print
Keto Cream Cheese Peanut Butter Fat Bombs
- Prep Time: 10 minutes
- Freese Time: 1 hour
- Total Time: 1 hour 10 minutes
- Yield: 12 fat bombs 1x
- Category: Snack, Dessert, Keto, Low Carb, No-Bake, Fat Bombs
- Cuisine: American
Description
So rich in flavor, you’ll be satisfied with just a few bites! These no-bake Keto Cream Cheese Peanut Butter Fat Bombs are easy to make and perfect for a quick energy boost or satisfying a sweet craving.
Ingredients
Scale
- 3/4 cup creamy peanut butter, softened/room temperature (see notes)
- 2 tablespoons unsalted butter, softened
- 4 ounces (1/2 block) cream cheese, softened
- 3/4 cup superfine almond flour
- 1 tablespoon fresh lemon juice
- 1/4 cup Swerve Confectioners’ style sweetener (or other powdered keto-friendly sweetener), adjust to taste
Instructions
- Prepare Molds: Line 12 mini muffin tin cups with paper liners or have an ice cube tray ready. Set aside.
- Combine Wet Ingredients: In a medium bowl, combine the softened cream cheese, softened butter, and softened/room temperature peanut butter. Beat with an electric mixer or stir vigorously with a spatula until completely smooth and well combined.
- Add Dry Ingredients & Lemon: Add the almond flour, lemon juice, and powdered sweetener to the cream cheese mixture. Whisk or stir until thoroughly combined and a thick dough forms.
- Portion into Molds: Evenly distribute the mixture into the prepared mini muffin liners or ice cube tray compartments. Press down lightly to compact the mixture.
- Freeze: Place the muffin tin or ice cube tray in the freezer until the fat bombs are completely firm, typically 1-2 hours depending on size.
- Store: Once solid, remove the fat bombs from the liners or molds. Store them in an airtight container or freezer bag in the freezer.
Notes
- Softened Ingredients: Using softened cream cheese, butter, and room temperature peanut butter makes mixing much easier and results in a smoother texture.
- Peanut Butter: Use creamy peanut butter, checking labels to ensure it’s low in sugar for keto. Natural peanut butter may be drier; you might need a touch more butter or cream cheese if using it.
- Sweetener: Powdered keto-friendly sweeteners like Swerve Confectioners’ style, erythritol, or monk fruit blend work best as they dissolve easily. Adjust the amount to your taste.
- Lemon Juice: The small amount of lemon juice helps balance the richness of the peanut butter and cream cheese.
- Storage: These fat bombs must be stored in the freezer to maintain their shape and texture. They will soften significantly at room temperature.