Baked Salmon with Dill Sauce and Greek Salsa (Healthy, Flavorful, and Easy!)

This Baked Salmon with Dill Sauce and Greek Salsa is a healthy, flavorful, and incredibly delicious meal that's perfect for any occasion! Tender, flaky salmon is seasoned with a simple blend of lemon pepper, oregano, garlic powder, and a touch of sugar, then baked to perfection. I love how this recipe is both easy to make and packed with fresh, vibrant flavors. The creamy dill sauce and the bright, zesty Greek salsa are the perfect complements to the rich salmon. Get ready for a meal that's both satisfying and good for you!

Why You'll Love This Salmon with Dill

• Healthy and Delicious: Salmon is a great source of protein and omega-3 fatty acids, and the fresh herbs and vegetables add vitamins and minerals.
• Flavorful: The combination of lemon pepper, oregano, garlic, dill, and the Greek salsa creates a complex and delicious flavor profile.
• Easy to Make: This recipe uses simple ingredients and straightforward instructions.
• Versatile: Serve it as a main course with your favorite sides, or flake the salmon and add it to salads or wraps.
• Restaurant-Quality: This dish is elegant enough for a special occasion but easy enough for a weeknight dinner.

Ingredients for Salmon with Dill Sauce and Greek Salsa

Here's what you'll need to make this flavorful meal. The full list with measurements is in the recipe card below.

Salmon

• Wild salmon fish fillets (OR 1 wild Alaskan salmon fillet) (Fish)
• Olive oil (Oil)
• Balsamic vinegar (Acid)
• Lemon juice (Acid)
• Lemon pepper (Spice Blend)
• Dried oregano (Herb)
• Garlic powder (Spice)
• Sugar (Sweetener)
• Salt (Seasoning)

Dill Sauce

• Greek yogurt (nonfat works great) (Dairy)
• Mayonnaise (nonfat works great) (Condiment)
• Chopped dill (Herb)
• Minced garlic clove (or ¼ teaspoon garlic powder) (Aromatic)
• Lemon juice (Acid)
• Red wine vinegar (Acid)
• Dried oregano (Herb)
• Dried parsley (Herb)
• Salt and pepper (to taste) (Seasoning)

Greek Salsa (optional but RECOMMENDED)

• Cherry tomatoes, halved (Vegetable)
• Chopped cucumber (Vegetable)
• Kalamata olives (or regular), halved (Olives)
• Chopped red onion (Vegetable)
• Crumbled feta (Dairy)
• Jalapeno, seeded, deveined, minced (or a pinch of red pepper flakes) (Vegetable/Spice)
• Chopped dill (Herb)
• Minced garlic clove (Aromatic)
• Olive oil (Oil)
• Red wine vinegar (Acid)
• Lemon juice (Acid)
• Dried oregano (Herb)
• Salt and Pepper

(Note: the full ingredients list, including measurements, is provided in the recipe card below.)

Variations

I love this Salmon with Dill as is, but here are a few ideas for variations:

• Different Fish: Use another type of fish, such as cod, trout, or sea bass.
• Add More Vegetables: Roast some vegetables, like asparagus, broccoli, or bell peppers, alongside the salmon.
• Make it Spicy: Add a pinch of red pepper flakes to the salmon seasoning or the dill sauce.
• Different Herbs: Use fresh parsley, chives, or thyme instead of dill.
• Skip the Salsa: Serve the salmon with just the dill sauce, or vice versa.

How to Make Salmon with Dill Sauce and Greek Salsa

Let me show you how easy it is to make this Salmon with Dill Sauce and Greek Salsa:

Prepare the Salmon

1. I whisk together the olive oil, balsamic vinegar, lemon juice, and seasonings (lemon pepper, dried oregano, garlic powder, sugar, salt) listed under "salmon" in a 9x13 baking dish (or large piece of foil with sides folded up on a baking sheet if using a large fillet).
2. I add the salmon and turn to coat (I drag the salmon across the dish to coat thoroughly).
3. I brush any remaining wet rub onto the salmon.
4. I line the salmon in a single layer and let it sit at room temperature while I prepare my Dill Sauce and Salsa, up to 30 minutes at room temperature.

Preheat Oven

1. I preheat my oven to 400 degrees F (200°C).

Make the Dill Sauce

1. I whisk all of the dill sauce ingredients together in a medium bowl.
2. I season with salt and pepper to taste.
3. I cover and refrigerate.

Make the Greek Salsa (Optional)

1. I combine all of the Greek Salsa ingredients in a medium bowl.
2. I cover and refrigerate.

Bake the Salmon

1. I bake the salmon at 400 degrees F (200°C) for approximately 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. (Cooking time may vary depending on the thickness of the salmon).

Serve

1. I serve the salmon with the Dill Sauce, Salsa, and extra freshly squeezed lemon juice.

Tips and Tricks for the BEST Baked Salmon

Here are my secrets for making this salmon truly exceptional:

• Use Wild Salmon: Wild salmon has a richer flavor and a firmer texture than farmed salmon.
• Don't Overcook: Overcooked salmon is dry. Cook it until it's just cooked through and flakes easily with a fork.
• Use a Meat Thermometer: For perfectly cooked salmon, use a meat thermometer to check the internal temperature. It should reach 145°F (63°C).
• Fresh Dill: Fresh dill adds a bright, herbaceous flavor to the sauce and salsa.
• Let the Salmon Rest: Let the salmon rest for a few minutes after baking before serving.

How to Serve

This Salmon with Dill Sauce and Greek Salsa is a complete meal on its own, but here are a few serving suggestions:

• Rice or Quinoa: Serve it over rice or quinoa.
• Roasted Vegetables: Roasted asparagus, broccoli, or Brussels sprouts are all great choices.
• Salad: A simple green salad would complement the salmon nicely.

Make Ahead and Storage

You can prepare the dill sauce and the Greek salsa ahead of time and store them separately in the refrigerator. Leftover cooked salmon can be stored in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.

FAQs about Salmon with Dill Sauce and Greek Salsa

• Can I use a different type of fish?
  • Yes, you can use cod, trout, or sea bass.
• Can I make this without the Greek salsa?
  • Yes, you can omit the salsa or serve the salmon with just the dill sauce.
• Can I grill the salmon instead of baking it?
  • Yes, you can

Enjoy this healthy, flavorful, and easy-to-make Baked Salmon with Dill Sauce and Greek Salsa! It's a perfect meal for any night of the week.

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