These Chicken Caesar Wraps are a delicious and convenient way to enjoy the classic flavors of a Caesar salad in a handheld format! They're packed with crisp romaine lettuce, tender chicken, creamy Caesar dressing, Parmesan cheese, and crunchy croutons, all wrapped up in a soft flour tortilla. I love how this recipe is both easy to make and incredibly satisfying. It's perfect for a quick lunch, a light dinner, or a grab-and-go meal.
Why You'll Love These Chicken Caesar Wraps
- Quick and Easy: Ready in minutes, these wraps are perfect for busy weeknights or a fast lunch.
- Classic Caesar Flavor: Captures all the delicious flavors of a Caesar salad in a convenient wrap.
- Customizable: You can easily adjust the ingredients to your liking.
- Healthy and Satisfying: Packed with protein and vegetables, these wraps are a wholesome and filling meal.
- Portable: Perfect for lunchboxes, picnics, or on-the-go meals.
Ingredients for Chicken Caesar Wraps
Here's what you'll need to make these delicious wraps. The full list with measurements is in the recipe card below.
Main Ingredients
- Chopped romaine lettuce (Vegetable)
- Chopped cooked chicken (grilled, fried, or rotisserie) (Meat)
- Caesar dressing (Condiment)
- Freshly grated Parmesan cheese (Dairy)
- Homemade croutons (Croutons)
- Flour tortillas or wraps (10-inch) (Wrap)
Seasoning
- Kosher salt (Seasoning)
- Freshly ground black pepper (Spice)
(Note: the full ingredients list, including measurements, is provided in the recipe card below.)
Variations
I love these Chicken Caesar Wraps as is, but here are a few ideas for variations:
- Add Bacon: Cooked and crumbled bacon would be a delicious addition.
- Different Protein: Use grilled shrimp, steak, or tofu instead of chicken.
- Add Avocado: Add some sliced or diced avocado for extra creaminess and healthy fats.
- Make it Spicy: Add a pinch of red pepper flakes or a dash of hot sauce to the dressing.
- Different Greens: Use spinach, kale, or a mix of greens instead of romaine lettuce.
- Add Tomatoes
How to Make Chicken Caesar Wraps
Let me show you how easy it is to make these Chicken Caesar Wraps:
Combine Salad Ingredients
- In a large bowl, I combine the lettuce, chopped chicken, Caesar dressing, Parmesan cheese, and croutons.
- I use tongs to toss everything well.
- I season with salt and pepper, to taste. I taste and add more dressing, if desired. I set it aside.
Warm Tortillas
- In a large pan, I warm the tortillas over medium heat for about 15 to 30 seconds per side, just until they are pliable. Alternatively, I can warm them in the microwave in between paper towels for 15 to 30 seconds.
- I place on a plate.
- Cover with a kitchen towel.
Assemble Wraps
- I place the tortillas on a clean surface.
- I divide the Caesar salad mixture between the flour tortillas, placing it in the center of each tortilla.
- I fold in opposite sides of each tortilla, then roll them up, burrito-style. You can stick a toothpick in the center to help keep them closed.
serve
- cut and serve
Tips and Tricks for the BEST Wraps
Here are my secrets for making these wraps truly exceptional:
- Use Good Quality Ingredients: Use fresh romaine lettuce, good quality Caesar dressing, and freshly grated Parmesan cheese for the best flavor.
- Don't Overfill: Don't overfill the tortillas, or they will be difficult to roll.
- Warm the Tortillas: Warming the tortillas makes them more pliable and prevents them from tearing.
- Roll Tightly: Rolling the wraps tightly helps to keep the filling inside.
How to Serve
These Chicken Caesar Wraps are perfect for:
- Lunch: A quick, easy, and satisfying lunch.
- Dinner: A light and flavorful dinner.
- Picnics: Easy to transport and enjoy outdoors.
- Game Day: A great snack for watching the game.
Make Ahead and Storage
You can prepare the Caesar salad mixture ahead of time and store it in the refrigerator. Assemble the wraps just before serving. Leftover wraps can be stored in the refrigerator for up to 2 days, but the tortillas may become slightly soggy.
FAQs about Chicken Caesar Wraps
- Can I use a different type of lettuce?
- Yes, you can use spinach, kale, or a mix of greens instead of romaine lettuce.
- Can I make these without the chicken?
- Yes, you can omit the chicken for a vegetarian version.
- Can I use a different type of dressing?
- Yes, you can
Enjoy these easy, flavorful, and satisfying Chicken Caesar Wraps! They're a perfect meal for any time of day.
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Chicken Caesar Wraps
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 1x
- Category: Main Course, Wrap, Lunch
- Cuisine: American
Description
This Chicken Caesar Wrap is a quick, easy, and satisfying meal. It combines all the classic elements of a Caesar salad - crisp romaine lettuce, grilled (or fried/rotisserie) chicken, Parmesan cheese, and croutons - with a creamy Caesar dressing, all wrapped up in a soft flour tortilla.
Ingredients
- 3 cups chopped romaine lettuce
- 1 ½ cups chopped or shredded cooked chicken (grilled, fried, or rotisserie)
- ⅓ cup Caesar dressing (store-bought or homemade)
- ⅓ cup freshly grated Parmesan cheese
- ½ cup homemade croutons (or store-bought)
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 4 (10-inch) flour tortillas (or wraps)
Instructions
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Prepare Salad Mixture: In a large bowl, combine the chopped romaine lettuce, chopped cooked chicken, Caesar dressing, grated Parmesan cheese, and croutons.
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Toss Salad: Use tongs to toss the salad ingredients together until they are well combined and evenly coated with the dressing.
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Season to Taste: Season the salad with kosher salt and freshly ground black pepper to taste. Add more Caesar dressing if desired.
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Warm Tortillas: Warm the tortillas to make them soft and pliable. You can do this in several ways:
- Skillet: Heat a large, dry skillet over medium heat. Place one tortilla in the skillet at a time and cook for about 15-30 seconds per side, or until warm and slightly softened.
- Microwave: Wrap the tortillas in a slightly damp paper towel and microwave for 15-30 seconds, or until warm.
- Oven: Wrap the tortillas in foil and heat in a 350°F (175°C) oven for a few minutes.
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Keep Warm: Place the warmed tortillas on a plate and cover them with a clean kitchen towel to keep them warm and pliable while you assemble the wraps.
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Assemble Wraps:
- Lay a warmed tortilla flat on a clean work surface.
- Divide the Caesar salad mixture evenly among the tortillas, placing it in a line down the center of each tortilla. Do not overfill.
- Fold in the opposite sides of the tortilla over the filling.
- Then, starting from one end, tightly roll up the tortilla, enclosing the filling, like a burrito.
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Secure (Optional): If desired, you can secure the wraps with toothpicks to help them stay closed.
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Serve: Cut the wraps in half (optional) and serve immediately.
Notes
- Chicken: You can use grilled, fried, or rotisserie chicken. Leftover cooked chicken is perfect for this recipe.
- Caesar Dressing: Use your favorite store-bought or homemade Caesar dressing.
- Parmesan Cheese: Freshly grated Parmesan cheese is recommended for the best flavor.
- Croutons: Homemade croutons add a nice crunch, but you can use store-bought croutons.
- Tortillas: Use large (10-inch) flour tortillas or wraps. Make sure they are soft and pliable.
- Serving Suggestions: Serve these wraps as a quick and easy lunch or dinner. They're also great for picnics or packed lunches.
