Description
These Chili-Lime Cod Fillets are a quick, easy, and flavorful dish. Flaky cod fillets are coated in a vibrant blend of spices, roasted to perfection, and then drizzled with a bright, zesty lime butter sauce.
Ingredients
Scale
For the Spice Rub:
- 1 teaspoon paprika (sweet or smoked)
- 1 teaspoon dried parsley
- 1/2 teaspoon dried oregano
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon cayenne pepper (optional, for heat)
For the Cod:
- 2 cod fillets (about 6–8 ounces each), skin-on or skinless
- 2 tablespoons extra virgin olive oil, divided
- 1 tablespoon unsalted butter (or ghee, for Paleo/Whole30)
- Zest of 2 limes
- Juice of 2 limes (about 1/4 cup)
For Serving (Optional):
- Cooked rice, quinoa, or cauliflower rice
- Your favorite vegetable (roasted broccoli, asparagus, or green beans are good choices)
Instructions
- Make Spice Rub: In a small bowl, combine the paprika, dried parsley, dried oregano, chili powder, garlic powder, ground cumin, salt, black pepper, and cayenne pepper (if using). Whisk until well combined.
- Prepare Cod: Pat the cod fillets dry with paper towels. Brush the fillets on both sides with 1 tablespoon of the olive oil.
- Season Cod: Sprinkle the spice rub mixture evenly over both sides of the cod fillets, pressing gently to help it adhere.
- Marinate (Optional): Refrigerate the seasoned cod fillets for at least 30 minutes, or up to 12 hours, to allow the flavors to meld. If marinating for longer than 30 minutes, cover the fish. Bring to room temperature for 20 minutes.
- Preheat Oven: Preheat your oven to 450°F (230°C).
- Prepare Baking Sheet: Line a baking sheet with aluminum foil for easy cleanup.
- Roast Cod: Place the seasoned cod fillets on the prepared baking sheet. Roast in the preheated oven for 10-12 minutes, or until the fish is cooked through, flakes easily with a fork, and is opaque throughout. The cooking time will depend on the thickness of the fillets.
- Make Lime Butter Sauce: While the cod is roasting, prepare the lime butter sauce. In a small saucepan, melt the butter over medium-low heat. Stir in the remaining 1 tablespoon of olive oil.
- Add Lime Zest and Juice: Add the lime zest and lime juice to the melted butter mixture. Swirl the pan to combine. Do not boil. Remove from heat.
- Serve: Serve the roasted cod fillets immediately, drizzled generously with the warm lime butter sauce. Serve over cooked rice, quinoa, or cauliflower rice, and alongside your favorite vegetable.
Notes
- Cod: You can use skin-on or skinless cod fillets. If using skin-on, place the fillets skin-side down on the baking sheet. Other flaky white fish can be used, such as Haddock.
- Spice Rub: You can adjust the amount of spices to your preference.
- Lime: Use freshly squeezed lime juice and freshly grated lime zest for the best flavor.
- Serving Suggestions: This cod is delicious served with rice, quinoa, cauliflower rice, or your favorite vegetables. Roasted broccoli, asparagus, or green beans are good choices.
- Storage: store in the fridge.