Start your day with a touch of elegance and cozy flavor with this Creamy London Fog Smoothie! Inspired by the classic Earl Grey tea latte, this smoothie blends frozen Earl Grey tea cubes, creamy milk (like vanilla soy or oat milk), sweet dates, vanilla, and optional hemp hearts into a perfectly smooth and delicious drink. I absolutely love this London Fog Smoothie - it's like having your favorite comforting tea latte and a healthy breakfast all in one bowl (or glass!). It takes just 5 minutes to blend up once you have your tea cubes frozen, making it the perfect energizing pick-me-up for a busy spring morning like today, April 29th!
Why You'll Love This London Fog Smoothie
- Unique London Fog Flavor: Captures the distinct bergamot aroma of Earl Grey tea in a cool, creamy smoothie format.
- Quick & Easy Breakfast: Ready in 5 minutes once the tea is frozen - perfect for busy mornings.
- Healthy & Energizing: Uses wholesome ingredients like oats (if using oat milk), dates, and optional hemp hearts.
- Naturally Sweetened: Uses dates for natural sweetness, easily adjustable to your taste.
- Creamy & Satisfying: Frozen tea cubes and milk create a wonderfully smooth and creamy texture.
Ingredients for London Fog Smoothie
Here's what you'll need to blend up this unique and delicious smoothie. The full list with measurements is in the recipe card below.
Main Ingredients
- Strongly brewed Earl Grey tea, cooled & frozen into ice cubes (Tea/Ice)
- Vanilla soy milk* (or milk of choice like oat, almond, or cow's milk) (Dairy/Dairy Alternative)
- Pitted dates (or more to taste)** (Sweetener/Fruit)
- Hemp hearts (optional) (Seeds/Nutrition Boost)
- Vanilla extract (optional) (Flavoring)
- Pinch sea salt (Seasoning)
Optional Garnishes
- Cinnamon (Spice)
- Extra hemp hearts or chia seeds
(Notes refer to original recipe details regarding specific milk type and sweetener options) (Note: the full ingredients list, including measurements, is provided in the recipe card below.)
Variations
I love the classic Earl Grey flavor of this London Fog Smoothie, but here are some fun variations:
- Add Banana: Blend in half a frozen banana for extra creaminess and natural sweetness (you might need fewer dates).
- Protein Boost: Add a scoop of vanilla protein powder (plant-based if desired).
- Different Tea: Try freezing strongly brewed Chai tea or English Breakfast tea for a different flavor profile.
- Nut Butter: Blend in a tablespoon of almond butter or cashew butter for added richness and healthy fats.
- Spices: Add a pinch of cardamom or cinnamon directly into the blender.
- Make it Iced Latte Style: Use chilled liquid Earl Grey tea instead of frozen cubes, blend with the other ingredients and more regular ice cubes for a thinner, iced latte consistency.
How to Make a London Fog Smoothie
Making this refreshing London Fog Smoothie is incredibly simple once you've frozen your tea:
Freeze Tea Cubes (Prep Step)
- This needs to be done ahead! First, I brew a strong cup of Earl Grey tea (using 1 tea bag per cup of boiling water, or according to preference).
- I let the tea cool completely.
- Then, I pour the cooled tea into an ice cube tray and freeze until solid. Having these tea cubes ready makes morning smoothies super fast!
Blend Smoothie
- Once my Earl Grey tea ice cubes are frozen solid, I'm ready to blend!
- I add the frozen Earl Grey tea cubes (about 1 cup's worth), my milk of choice (vanilla soy, oat, almond, etc.), the pitted dates (start with 1-2, add more if needed for sweetness), optional hemp hearts, optional vanilla extract, and a tiny pinch of sea salt directly into my blender.
- I blend on high speed until the mixture is completely smooth and creamy. If it's too thick, I add a splash more milk; if too thin, I add another tea cube or regular ice cube.
Serve
- Pour into glass
- Garnish and serve!
Tips and Tricks for the BEST Smoothie
Here are my secrets for making the perfect London Fog Smoothie:
- Freeze the Tea: This is crucial! Using frozen tea cubes instead of just adding ice creates a much more intense tea flavor and a creamier texture without dilution.
- Strongly Brewed Tea: Don't make weak tea! Use a good quality Earl Grey and let it steep properly for the best flavor base.
- Use Dates for Sweetness: Pitted Medjool dates blend beautifully and provide natural sweetness. Start with one or two and add more if needed after tasting. Ensure pits are removed!
- Adjust Milk Amount: You might need slightly more or less milk depending on the size of your tea cubes and your desired consistency.
- High-Speed Blender: Helps break down the dates and frozen cubes smoothly.
How to Serve
This London Fog Smoothie is best served immediately after blending! Enjoy it:
- For Breakfast: A quick, energizing, and delicious way to start your day.
- As a Snack: A refreshing and satisfying afternoon pick-me-up.
- In a Tall Glass: Pour into your favorite glass, perhaps with a reusable straw.
- Garnished (Optional): Sprinkle with a dash of cinnamon, extra hemp hearts, or chia seeds.
Make Ahead and Storage
Smoothies are always best consumed fresh for optimal texture and nutrient content. Storing blended smoothies is not ideal as they can separate.
Prep Tip: Keep a stash of frozen Earl Grey tea cubes in your freezer! You can also pre-portion dry ingredients like hemp hearts into small containers or bags to grab quickly in the morning.
FAQs about London Fog Smoothie
- Can I use a different type of tea?
- Yes! While Earl Grey provides the classic "London Fog" flavor, strongly brewed Chai tea or English Breakfast tea frozen into cubes would also be delicious variations.
- Can I make this without dates?
- Yes. You can sweeten it with maple syrup, honey (if not vegan), agave, or your preferred liquid sweetener instead. Add sweetener to taste after blending.
- Is this smoothie vegan?
- Yes, if you use plant-based milk (like the recommended soy or oat milk) and maple syrup (if substituting dates/honey). Ensure your chosen protein powder (if adding) is also vegan.
Enjoy this unique, creamy, flavorful, and easy London Fog Smoothie! It's a delightful way to enjoy your tea and breakfast all at once.
Print
London Fog Smoothie
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 1x
- Category: Breakfast, Drinks, Smoothie
- Cuisine: Canadian, British-Inspired
Description
This London Fog Smoothie is the perfect fall snack or breakfast on the go, capturing the cozy flavors of the classic tea latte! Have your coffee (or tea!) and breakfast all in one bowl! Add protein powder or nut butter to make it heartier.
Ingredients
- 1 cup strongly brewed Earl Grey tea, cooled & frozen into ice cubes
- 1 cup vanilla soy milk* (or milk of choice - oat, almond, dairy)
- 1-2 tablespoons hemp hearts (optional)
- 2-4 pitted dates (or to taste, optional sweetener)**
- ½ teaspoon vanilla extract (optional)
Optional Add-ins:
- 1 tablespoon almond butter (or other nut/seed butter)
- 1 scoop vanilla protein powder
- ¼ cup plain or vanilla Greek yogurt
Instructions
- Freeze Tea (Prep Ahead): Brew 1 cup of strong Earl Grey tea. Let it cool completely, then pour it into an ice cube tray and freeze until solid (at least 4 hours or overnight).
- Combine Ingredients: Place the frozen Earl Grey tea ice cubes, vanilla soy milk (or other milk), hemp hearts (if using), pitted dates (if using), and vanilla extract (if using) into a blender. Add optional protein powder, nut butter, or yogurt now, if desired.
- Blend: Secure the lid and blend on high speed until completely smooth and creamy. If the smoothie is too thick, add a splash more milk; if too thin, add a few more regular ice cubes or frozen tea cubes (if you made extra).
- Serve: Pour into a glass and serve immediately.
Notes
- Frozen Tea Cubes: Freezing the tea into ice cubes is essential for the thick, cold smoothie texture without watering down the flavor.
- Milk Choice: Vanilla soy milk is suggested, but any milk (dairy or non-dairy like oat or almond) works. If using plain milk, you might want to add the vanilla extract and adjust sweetness.
- Sweetener: Dates provide natural sweetness. Adjust the amount based on your preference, or substitute with maple syrup, honey (if not vegan), or your preferred sweetener. Can be omitted entirely.
- Add-ins: Hemp hearts add healthy fats and protein. Protein powder, nut butter, or Greek yogurt can be added to make the smoothie more substantial.
- Storage: Smoothies are best enjoyed immediately after blending.
