Start your day with a vibrant burst of flavor and nutrients with this delicious and Healthy Berry Spinach Smoothie! This easy recipe packs a punch, blending antioxidant-rich mixed berries, healthy spinach (you won’t even taste it!), creamy Greek yogurt, banana, and a splash of orange juice. I absolutely love making smoothies like this Berry Spinach Smoothie because they’re incredibly quick, filling, and such an easy way to get in servings of fruits and greens. It’s the perfect satisfying breakfast or snack, especially on a beautiful spring day like today, April 29th!
Why You’ll Love This Berry Spinach Smoothie
- Nutrient-Packed: Loaded with vitamins, antioxidants, fiber, and protein from berries, spinach, banana, and Greek yogurt.
- Quick and Easy: Blends together in just 5 minutes for a super fast breakfast or snack.
- Deliciously Creamy & Fruity: A perfect balance of sweet berries, creamy yogurt, and banana.
- Hidden Greens: A fantastic way to sneak in a serving of spinach – you won’t taste it!
- Healthy & Satisfying: Keeps you feeling full and energized.
Ingredients for Berry Spinach Smoothie
Here’s what you’ll need to blend up this vibrant and healthy smoothie. The full list with measurements is in the recipe card below.
Main Ingredients
- Mixed berries, frozen (Fruit)
- Fresh spinach, packed (Greens)
- Vanilla Greek yogurt (or plain) (Dairy)
- Milk of choice (Dairy or Plant-Based)
- Orange juice (Juice)
- Banana, frozen and cut into chunks (or fresh) (Fruit)
(Note: the full ingredients list, including measurements, is provided in the recipe card below.)
Variations
I love the classic berry blend in this Berry Spinach Smoothie, but feel free to customize it:
- Different Berries: Use just strawberries, blueberries, raspberries, or blackberries if you prefer a single flavor.
- Add Protein Powder: Include a scoop of vanilla or unflavored protein powder for an extra boost.
- Nut Butter: Blend in a tablespoon of almond butter or cashew butter for healthy fats and flavor.
- Seeds: Add a tablespoon of chia seeds, flax seeds, or hemp hearts for added fiber and nutrients.
- Different Greens: Use kale instead of spinach (the flavor might be slightly stronger).
- Make it Vegan/Dairy-Free: Use a plant-based yogurt (like coconut or almond) and ensure your milk choice is dairy-free.
How to Make a Berry Spinach Smoothie
Making this healthy Berry Spinach Smoothie couldn’t be simpler:
Combine and Blend
- I add all of the ingredients – the frozen mixed berries, packed fresh baby spinach, Greek yogurt, milk of choice, orange juice, and frozen banana chunks – directly into my high-speed blender.
- I blend on high speed until the mixture is completely smooth and creamy. If it seems too thick, I add a splash more milk or orange juice. If it’s too thin (unlikely with frozen fruit), I might add a few ice cubes.
- Serve!
Tips and Tricks for the BEST Smoothie
Here are my secrets for making the perfect Berry Spinach Smoothie:
- Use Frozen Fruit: At least some of the fruit (berries and/or banana) should be frozen for the best thick, cold, creamy texture without needing much ice.
- Baby Spinach is Mild: Baby spinach has a very mild flavor that disappears completely behind the sweet berries and banana.
- Layer Ingredients: For easier blending, I sometimes add liquids first, then soft ingredients (like yogurt/spinach), then frozen ingredients last, closest to the blade.
- Adjust Sweetness: Taste the smoothie. If your berries are tart or you prefer it sweeter, blend in a teaspoon of honey, maple syrup, or a pitted date (optional). Usually, the fruit provides enough sweetness.
- Powerful Blender: Helps create the smoothest consistency, ensuring the spinach is fully incorporated.
How to Serve
This Berry Spinach Smoothie is best served immediately after blending! Enjoy it:
- For Breakfast: A quick, nutritious, and satisfying start to the day.
- As a Healthy Snack: Perfect for a mid-day energy boost.
- Post-Workout: Helps refuel with protein and carbohydrates.
- In a Glass or Bowl: Serve in a tall glass with a straw or make it slightly thicker and serve as a smoothie bowl topped with granola, seeds, and fresh fruit.
Make Ahead and Storage
Smoothies are always best consumed immediately after blending for the best texture, flavor, and nutrient retention. Storing blended smoothies isn’t ideal as they can separate and lose nutrients.
Prep Tip: Create smoothie packs for ultra-fast mornings! Place the frozen berries, frozen banana chunks, and spinach portion into individual freezer bags. In the morning, just dump the contents of one bag into the blender, add the yogurt, milk, and orange juice, and blend!
FAQs about Berry Spinach Smoothie
- Can I make this smoothie without yogurt?
- Yes. The Greek yogurt adds creaminess and protein. You can omit it, substitute with silken tofu, add more frozen banana or half an avocado for creaminess, or use a plant-based yogurt alternative.
- Will this smoothie taste like spinach?
- Nope! The sweetness and strong flavor of the mixed berries, banana, and orange juice completely mask the mild taste of baby spinach. You get the nutrients without the “green” flavor.
- Can I use fresh berries instead of frozen?
- You can, but your smoothie won’t be as thick or cold. You will need to add a good amount of ice cubes, which can dilute the flavor compared to using frozen fruit.
Enjoy this vibrant, healthy, delicious, and incredibly easy Berry Spinach Smoothie! It’s a fantastic way to fuel your day.
Print
Berry Spinach Smoothie
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 1x
- Category: Breakfast, Drinks, Smoothie, Healthy
- Cuisine: American
Description
This Berry Spinach Smoothie packs a punch with healthy spinach, fruits, juice and creamy yogurt. Rich in antioxidants and will keep you feeling full and satisfied!
Ingredients
- 3/4 cup frozen mixed berries
- 1/2 cup fresh baby spinach, packed
- 1/3 cup vanilla Greek yogurt (or plain)
- 1/4 cup milk of choice (dairy, almond, oat, etc.)
- 1/4 cup orange juice
- 1/2 banana, frozen and cut into chunks (or fresh)
Instructions
- Combine Ingredients: Place the frozen mixed berries, packed spinach, Greek yogurt, milk, orange juice, and frozen (or fresh) banana into a blender.
- Blend: Secure the lid and blend on high speed until completely smooth and creamy. If the smoothie is too thick, add a splash more milk or orange juice. If too thin, add a few more frozen berries or ice cubes.
- Serve: Pour into a glass and serve immediately.
Notes
- Frozen Fruit: Using frozen berries and banana creates a thick, cold smoothie without needing ice. If using all fresh fruit, add 1/2 cup of ice cubes for a chilled smoothie.
- Spinach: Baby spinach has a mild flavor that is easily masked by the fruit and yogurt.
- Yogurt: Greek yogurt adds creaminess and protein. Use plain or vanilla based on your sweetness preference.
- Liquid: Adjust the amount of milk or orange juice to reach your desired smoothie consistency.
- Variations: Add a tablespoon of chia seeds or flax seeds for extra fiber and nutrients, or a scoop of protein powder.
- Storage: Smoothies are best enjoyed immediately.