Description
Learn how to make perfectly juicy and flavorful chicken breasts in the air fryer! A simple seasoning rub and the quick cooking time of the air fryer result in tender, delicious chicken every time.
Ingredients
Scale
- 4 boneless, skinless chicken breasts, approximately equal in size and thickness (see notes)
- 2 tablespoons olive oil
- 2 teaspoons dried thyme (or Italian Seasoning)
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
Instructions
- Prepare Seasoning Rub: In a large bowl, combine the olive oil, dried thyme (or Italian Seasoning), onion powder, garlic powder, salt, black pepper, and paprika. Mix well until a paste forms.
- Prepare Chicken: Pat the chicken breasts completely dry with paper towels. This helps the seasoning rub adhere better and promotes browning.
- Coat Chicken: Brush or rub the seasoning mixture evenly onto all sides of the chicken breasts, ensuring they are well coated.
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for 5 minutes.
- Air Fry Chicken: Place the seasoned chicken breasts in the air fryer basket in a single layer. Do not overcrowd the basket; cook in batches if necessary. Cook for 10 minutes.
- Flip and Continue Cooking: Flip the chicken breasts over. Cook for another 10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C) when checked with a meat thermometer inserted into the thickest part. Cooking time may vary depending on the thickness of the chicken breasts and your air fryer model.
- Rest Chicken (Crucial): Remove the chicken breasts from the air fryer and place them on a cutting board or plate. Let the chicken rest for 5-10 minutes before slicing. This step is essential for keeping the chicken juicy, as it allows the juices to redistribute throughout the meat.
- Serve
Notes
- Chicken Breast Size: For even cooking, try to use chicken breasts that are similar in size and thickness. If your chicken breasts are very thick, you may want to pound them to a more even thickness (about 3/4 to 1 inch) before seasoning.
- Seasoning: Feel free to adjust the seasonings to your preference. You can add other herbs like rosemary or use different spice blends.
- Doneness: The most accurate way to ensure the chicken is cooked through and safe to eat is by using an instant-read meat thermometer. The internal temperature should reach 165°F (74°C).
- Resting: Don’t skip the resting step! It makes a significant difference in the juiciness of the chicken.
- Serving Suggestions: Serve the sliced chicken breast on its own, over salads, in sandwiches, wraps, or with your favorite side dishes.
- Storage: Store leftover cooked chicken in an airtight container in the refrigerator for 3-4 days.