Description
This green smoothie recipe is the detox drink you need! It’s packed with spinach, banana, ginger, mint, and lime for a refreshing and nutritious boost.
Ingredients
Scale
- 3 cups fresh baby spinach
- 1 cup frozen diced banana
- Handful of fresh mint leaves
- 1 celery rib (optional)
- 1/2 tablespoon grated fresh ginger
- 1 tablespoon poppy seeds
- Juice from 1/2 lime
- 1/2 – 1 cup water (or as needed for blending)
Instructions
- Combine Ingredients: Add the baby spinach, frozen banana, fresh mint leaves, celery rib (if using), grated ginger, poppy seeds, and lime juice to a blender.
- Blend: Add 1/2 cup of water. Secure the lid and blend on high speed until completely smooth.
- Adjust Consistency: If the smoothie is too thick, add more water, a little at a time, and blend again until it reaches your desired consistency.
- Serve: Pour into glasses and serve immediately.
Notes
- Spinach: Baby spinach has a mild flavor that is easily masked by the other ingredients.
- Frozen Banana: Using a frozen banana creates a thick, cold, and creamy smoothie without needing ice.
- Ginger: Use fresh ginger for the best flavor and potential health benefits. Adjust the amount to your preference.
- Celery (Optional): Adds extra nutrients and hydration.
- Liquid: Start with 1/2 cup of water and add more as needed. You can also substitute coconut water or unsweetened plant-based milk.
- Sweetness: This smoothie relies on the natural sweetness of the banana. If you prefer it sweeter (though less of a “detox” smoothie), you could add a teaspoon of honey or maple syrup, or a date.
- Storage: Smoothies are best enjoyed immediately after blending for maximum freshness and nutrient retention.