This Strawberry Colada Smoothie is a taste of tropical paradise in a glass! It's a creamy, fruity, and incredibly refreshing smoothie that combines the flavors of fresh strawberries, ripe banana, frozen pineapple, and coconut. I love how this recipe is both easy to make and packed with deliciousness. It's perfect for breakfast, a snack, or a post-workout refreshment. Get ready to enjoy a smoothie that's both healthy and incredibly satisfying!
Why You'll Love This Strawberry Colada Smoothie
- Tropical Flavor: The combination of strawberries, banana, pineapple, and coconut creates a delicious tropical flavor.
- Creamy and Smooth: The frozen fruit and Greek yogurt create a perfectly creamy and smooth texture.
- Easy to Make: This recipe uses simple ingredients and comes together quickly in a blender.
- Healthy and Refreshing: Packed with fruit and yogurt, this smoothie is a healthy and refreshing way to start the day or refuel after a workout.
- Beautiful Layers: The layered effect of the strawberry and pineapple mixtures creates a stunning visual presentation.
Ingredients for Strawberry Colada Smoothie
Here's what you'll need to make this tropical smoothie. The full list with measurements is in the recipe card below.
Main Ingredients
- Fresh strawberries, chilled, hulled (Fruit)
- Ripe banana, peeled and frozen (Fruit)
- Frozen pineapple (Fruit)
- Coconut Greek yogurt (Dairy)
- Unsweetened coconut milk beverage (the kind found in the dairy aisle) (Dairy Alternative/Liquid) See notes in original recipe for substitution
(Note: the full ingredients list, including measurements, is provided in the recipe card below.)
Variations
I love this Strawberry Colada Smoothie as is, but here are a few ideas for variations:
- Different Fruit: Use other frozen fruits, like mango, raspberries, or blueberries.
- Add Protein: Add a scoop of protein powder or some chia seeds for extra protein.
- Make it Greener: Add a handful of spinach or kale for extra nutrients.
- Different Yogurt: Use plain Greek yogurt, vanilla Greek yogurt, or a plant-based yogurt instead of coconut Greek yogurt.
- Add a Splash of Rum: For an adult version, add a shot of rum to each glass.
How to Make Strawberry Colada Smoothie
Let me show you how easy it is to make this Strawberry Colada Smoothie:
Puree Strawberries
- I pulse the fresh strawberries in a food processor until well pureed.
Blend Remaining Ingredients
- To a blender, I add the frozen banana, frozen pineapple, coconut Greek yogurt, and 1 ¼ cups of the unsweetened coconut milk beverage.
- I pulse until well blended, adding an additional ¼ cup of coconut milk as needed to reach my desired consistency.
Layer and Serve
- I spoon the pineapple mixture into glasses, filling about ⅓ full.
- Then I add a spoonful or two of the strawberry mixture.
- I swirl lightly with a butter knife.
- Then I repeat twice more.
- Serve
Tips and Tricks for the BEST Smoothie
Here are my secrets for making this smoothie truly exceptional:
- Use Frozen Fruit: Using frozen fruit creates a thicker, colder smoothie.
- High-Speed Blender: A high-speed blender is best for creating a smooth and creamy texture.
- Add Liquid Gradually: Add the coconut milk gradually to reach your desired consistency.
- Taste and Adjust: Taste the smoothie and adjust the sweetness or tartness to your liking by adding more honey/maple syrup (if using) or lime juice.
- Serve Immediately: This smoothie is best served immediately, while it's cold and the layers are distinct.
How to Serve
This Strawberry Colada Smoothie is perfect for:
- Breakfast: A quick, easy, and healthy way to start the day.
- Snacks: A refreshing and satisfying snack.
- Post-Workout: A great way to refuel after a workout.
- Summer Treat: Perfect for cooling down on a hot day.
Make Ahead and Storage
This smoothie is best served immediately after blending. However, you can store leftovers in the refrigerator for up to 24 hours. The layers may separate, but you can simply stir it before serving.
FAQs about Strawberry Colada Smoothie
- Can I use fresh fruit instead of frozen?
- Yes, you can use fresh fruit, but the smoothie will be less thick and cold. You may want to add more ice if using fresh fruit.
- Can I make this without the yogurt?
- Yes, you can omit the yogurt, but it adds creaminess and protein to the smoothie.
- Can I use a different type of milk?
- Yes, you can.
Enjoy this creamy, fruity, and incredibly refreshing Strawberry Colada Smoothie! It's a perfect way to enjoy a taste of the tropics any time of year.
Print
Strawberry Colada Smoothie
- Prep Time: 10 minutes
- Blend Time: 2 minutes
- Total Time: 12minutes
- Yield: 2 1x
- Category: Drinks, Smoothie, Breakfast
- Cuisine: American, Tropical
Description
This Strawberry Colada Smoothie is a refreshing and tropical blend of fresh strawberries, frozen pineapple and banana, coconut Greek yogurt, and coconut milk. It's a delicious and healthy way to start your day or enjoy a cool treat.
Ingredients
- 8 ounces fresh strawberries, chilled and hulled
- 1 ripe banana, peeled and frozen (see notes)
- 1 ½ cups frozen pineapple chunks
- 1 (5.3-ounce) container coconut Greek yogurt (or other flavored Greek yogurt)
- 1 ¼ - 1 ½ cups unsweetened coconut milk beverage (from the refrigerated dairy section), or light coconut milk blended with water (see notes)
Instructions
-
Puree Strawberries: Place the chilled, hulled strawberries in a food processor. Pulse until they are well pureed into a smooth consistency. Set aside.
-
Combine Remaining Ingredients: In a blender, combine the frozen banana chunks, frozen pineapple, coconut Greek yogurt, and 1 ¼ cups of the coconut milk beverage.
-
Blend Smoothie: Blend the mixture on high speed until completely smooth and creamy. If the smoothie is too thick, add the remaining ¼ cup of coconut milk beverage, a little at a time, until it reaches your desired consistency.
-
Layer Smoothie (Optional): For a layered effect:
- Pour about ⅓ of the pineapple-banana mixture into each serving glass.
- Spoon a generous amount of the strawberry puree on top of the pineapple-banana layer.
- Repeat the layers twice more, ending with the pineapple-banana mixture.
- Use a butter knife or a spoon to gently swirl the layers together, creating a marbled effect.
-
Serve Immediately: Serve the smoothie immediately.
Notes
- Strawberries: Fresh, chilled strawberries are recommended for this recipe, but frozen strawberries can also be used. If using frozen, you may need to reduce the amount of ice or let them thaw slightly.
- Banana: Freeze the banana for a thicker, colder smoothie. Peel the banana before freezing.
- Pineapple: Frozen pineapple chunks are recommended for a thick and cold smoothie.
- Coconut Greek Yogurt: Coconut Greek yogurt adds a delicious coconut flavor and creamy texture. You can substitute other flavors of Greek yogurt, such as vanilla or plain.
- Coconut Milk Beverage: Use the unsweetened coconut milk beverage found in the refrigerated dairy section (like Silk or So Delicious), not canned coconut milk. If using canned light coconut milk, blend it with an equal amount of water before adding it to the smoothie (1 part light coconut milk : 1 part water). Do not use full-fat canned coconut milk in this recipe.
- Serving suggestions: Enjoy
