Description
This Sweet Potato Kale Salad features roasted sweet potatoes, crispy chickpeas, sweet caramelized onions, and a silky smooth roasted red pepper dressing! It’s hearty enough to be a main course but also wonderful as a side. The sweet caramelized onions and tangy dressing really take it to the next level – it’s downright addicting!
Ingredients
For the Roasted Sweet Potatoes & Crispy Chickpeas:
- 1 medium sweet potato, peeled and cubed (approx. ½–¾ inch cubes)
- 1 (14.5 ounce) can chickpeas, drained, rinsed, and patted very dry
- 2 tablespoons olive oil
- 1 teaspoon kosher salt (divided, for potatoes & chickpeas)
- Freshly cracked black pepper (for potatoes & chickpeas)
For the Caramelized Onions:
- 1 tablespoon olive oil
- 2 tablespoons salted butter
- 2 medium or 1 large sweet yellow onion, thinly sliced
- 1/2 teaspoon kosher salt
- Freshly cracked black pepper
- 1 tablespoon packed light brown sugar
- 1 tablespoon balsamic vinegar
For the Roasted Red Pepper Dressing:
- 1 large red bell pepper (or 2 small)
- 3 tablespoons white wine vinegar
- Juice of 1/2 a lemon
- 1 medium shallot, roughly chopped
- 1 clove garlic
- 1 tablespoon Dijon mustard
- 1 tablespoon honey (or maple syrup)
- 1/2 cup extra virgin olive oil
- 1 teaspoon salt
- Freshly cracked black pepper
For Salad Assembly:
- 1 bundle curly kale, tough stems removed, leaves de-stemmed and chopped
- Crumbled feta cheese, to taste (for topping)
Instructions
-
Roast Red Pepper for Dressing:
- Preheat your oven’s broiler to high. Position an oven rack so the pepper(s) will be a few inches from the element.
- Place the whole red bell pepper(s) on a baking sheet. Broil, turning every 5-10 minutes with tongs, until the skin is blackened and blistered on all sides (about 25-30 minutes total).
- Once blackened, transfer the hot pepper(s) to a bowl and cover tightly with plastic wrap (or place in a paper bag and close it). Let steam for 10-15 minutes.
- Once cool enough to handle, peel off all the blackened skin. Remove the stem and seeds. Set the roasted pepper flesh aside.
- Adjust Oven: Lower the oven temperature to 425°F (220°C) for the sweet potatoes and chickpeas.
-
Roast Sweet Potatoes and Chickpeas:
- Line a large baking sheet with parchment paper.
- Add the cubed sweet potatoes to one side of the baking sheet. Add the drained, rinsed, and thoroughly patted dry chickpeas to the other side.
- Drizzle the sweet potatoes with 1 tablespoon of olive oil, sprinkle with about 1/2 teaspoon kosher salt and pepper; toss to coat.
- Drizzle the chickpeas with the remaining 1 tablespoon of olive oil, sprinkle with the remaining 1/2 teaspoon kosher salt, pepper, and any desired spices (like paprika or cumin, optional). Toss to coat.
- Spread both in a single layer. Roast at 425°F (220°C) for 25-30 minutes, tossing halfway through, until chickpeas are crispy and sweet potatoes are tender and golden.
-
Make Caramelized Onions (While Sweet Potatoes/Chickpeas Roast):
- In a large heavy-bottomed pot or Dutch oven, heat 1 tablespoon olive oil and 2 tablespoons butter over medium heat.
- Add the thinly sliced onions, 1/2 teaspoon kosher salt, and a few grinds of black pepper. Stir to combine.
- Let the onions sweat for a minute or two, then add the brown sugar.
- Cook over medium to medium-low heat for 40-45 minutes, stirring frequently (every 5-10 minutes), until deeply golden brown, soft, and caramelized. Adjust heat as necessary to prevent burning.
- In the last few minutes of cooking, stir in the balsamic vinegar and continue to sauté for a few minutes more until it’s mostly absorbed. Remove from heat and let cool slightly.
-
Make Roasted Red Pepper Dressing:
- To a blender or food processor, add the peeled roasted red pepper(s), white wine vinegar, lemon juice, chopped shallot, garlic clove, Dijon mustard, honey, 1/2 cup olive oil, 1 teaspoon salt, and pepper.
- Blend until completely smooth and creamy. Taste and adjust seasoning with additional salt, pepper, or honey if desired.
-
Assemble the Salad:
- Add the chopped kale to a large salad bowl. Add a few tablespoons of the roasted red pepper dressing, a generous pinch of salt, and freshly cracked black pepper. Massage the dressing into the kale with clean hands for 1-2 minutes to tenderize it.
- Top the massaged kale with the cooled caramelized onions, roasted sweet potatoes, and crispy chickpeas.
- Add crumbled feta cheese to taste.
- Season again with a little freshly cracked black pepper.
- Drizzle with the desired amount of the remaining red pepper dressing.
-
Serve: Toss gently if desired, or serve as is.
Notes
- Roasting Peppers: You can also roast peppers directly on a gas burner or grill until charred. Steaming helps loosen the skin.
- Drying Chickpeas: Ensuring chickpeas are very dry before roasting helps them get crispy.
- Caramelizing Onions: This takes patience! Low and slow heat with frequent stirring is key.
- Kale: Massaging the kale with some dressing and salt helps break down its tough fibers, making it more tender and pleasant to eat raw.
- Make-Ahead: Roasted vegetables, caramelized onions, and dressing can be made up to 3 days ahead and stored separately in the refrigerator. Assemble salad just before serving.
- Storage: Assembled salad is best eaten within a day. Store leftovers in the refrigerator.