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Massaging chopped kale with dressing in a large bowl for the Sweet Potato Kale Salad.

Sweet Potato Kale Salad with Crispy Chickpeas, Caramelized Onions, and Roasted Red Pepper Dressing

  • Author: Caoimhe Byrne
  • Prep Time: 25 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 4-6 1x
  • Category: Dinner, Healthy, Lunch, Main, Main Course, Salad, Side, Side Dish
  • Cuisine: American

Description

This Sweet Potato Kale Salad features roasted sweet potatoes, crispy chickpeas, sweet caramelized onions, and a silky smooth roasted red pepper dressing! It’s hearty enough to be a main course but also wonderful as a side. The sweet caramelized onions and tangy dressing really take it to the next level – it’s downright addicting!


Ingredients

Scale

For the Roasted Sweet Potatoes & Crispy Chickpeas:

  • 1 medium sweet potato, peeled and cubed (approx. ½¾ inch cubes)
  • 1 (14.5 ounce) can chickpeas, drained, rinsed, and patted very dry
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt (divided, for potatoes & chickpeas)
  • Freshly cracked black pepper (for potatoes & chickpeas)

For the Caramelized Onions:

  • 1 tablespoon olive oil
  • 2 tablespoons salted butter
  • 2 medium or 1 large sweet yellow onion, thinly sliced
  • 1/2 teaspoon kosher salt
  • Freshly cracked black pepper
  • 1 tablespoon packed light brown sugar
  • 1 tablespoon balsamic vinegar

For the Roasted Red Pepper Dressing:

  • 1 large red bell pepper (or 2 small)
  • 3 tablespoons white wine vinegar
  • Juice of 1/2 a lemon
  • 1 medium shallot, roughly chopped
  • 1 clove garlic
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey (or maple syrup)
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon salt
  • Freshly cracked black pepper

For Salad Assembly:

  • 1 bundle curly kale, tough stems removed, leaves de-stemmed and chopped
  • Crumbled feta cheese, to taste (for topping)

Instructions

  • Roast Red Pepper for Dressing:

    • Preheat your oven’s broiler to high. Position an oven rack so the pepper(s) will be a few inches from the element.
    • Place the whole red bell pepper(s) on a baking sheet. Broil, turning every 5-10 minutes with tongs, until the skin is blackened and blistered on all sides (about 25-30 minutes total).
    • Once blackened, transfer the hot pepper(s) to a bowl and cover tightly with plastic wrap (or place in a paper bag and close it). Let steam for 10-15 minutes.
    • Once cool enough to handle, peel off all the blackened skin. Remove the stem and seeds. Set the roasted pepper flesh aside.
    • Adjust Oven: Lower the oven temperature to 425°F (220°C) for the sweet potatoes and chickpeas.
  • Roast Sweet Potatoes and Chickpeas:

    • Line a large baking sheet with parchment paper.
    • Add the cubed sweet potatoes to one side of the baking sheet. Add the drained, rinsed, and thoroughly patted dry chickpeas to the other side.
    • Drizzle the sweet potatoes with 1 tablespoon of olive oil, sprinkle with about 1/2 teaspoon kosher salt and pepper; toss to coat.
    • Drizzle the chickpeas with the remaining 1 tablespoon of olive oil, sprinkle with the remaining 1/2 teaspoon kosher salt, pepper, and any desired spices (like paprika or cumin, optional). Toss to coat.
    • Spread both in a single layer. Roast at 425°F (220°C) for 25-30 minutes, tossing halfway through, until chickpeas are crispy and sweet potatoes are tender and golden.
  • Make Caramelized Onions (While Sweet Potatoes/Chickpeas Roast):

    • In a large heavy-bottomed pot or Dutch oven, heat 1 tablespoon olive oil and 2 tablespoons butter over medium heat.
    • Add the thinly sliced onions, 1/2 teaspoon kosher salt, and a few grinds of black pepper. Stir to combine.
    • Let the onions sweat for a minute or two, then add the brown sugar.
    • Cook over medium to medium-low heat for 40-45 minutes, stirring frequently (every 5-10 minutes), until deeply golden brown, soft, and caramelized. Adjust heat as necessary to prevent burning.
    • In the last few minutes of cooking, stir in the balsamic vinegar and continue to sauté for a few minutes more until it’s mostly absorbed. Remove from heat and let cool slightly.
  • Make Roasted Red Pepper Dressing:

    • To a blender or food processor, add the peeled roasted red pepper(s), white wine vinegar, lemon juice, chopped shallot, garlic clove, Dijon mustard, honey, 1/2 cup olive oil, 1 teaspoon salt, and pepper.
    • Blend until completely smooth and creamy. Taste and adjust seasoning with additional salt, pepper, or honey if desired.
  • Assemble the Salad:

    • Add the chopped kale to a large salad bowl. Add a few tablespoons of the roasted red pepper dressing, a generous pinch of salt, and freshly cracked black pepper. Massage the dressing into the kale with clean hands for 1-2 minutes to tenderize it.
    • Top the massaged kale with the cooled caramelized onions, roasted sweet potatoes, and crispy chickpeas.
    • Add crumbled feta cheese to taste.
    • Season again with a little freshly cracked black pepper.
    • Drizzle with the desired amount of the remaining red pepper dressing.
  • Serve: Toss gently if desired, or serve as is.


Notes

  • Roasting Peppers: You can also roast peppers directly on a gas burner or grill until charred. Steaming helps loosen the skin.
  • Drying Chickpeas: Ensuring chickpeas are very dry before roasting helps them get crispy.
  • Caramelizing Onions: This takes patience! Low and slow heat with frequent stirring is key.
  • Kale: Massaging the kale with some dressing and salt helps break down its tough fibers, making it more tender and pleasant to eat raw.
  • Make-Ahead: Roasted vegetables, caramelized onions, and dressing can be made up to 3 days ahead and stored separately in the refrigerator. Assemble salad just before serving.
  • Storage: Assembled salad is best eaten within a day. Store leftovers in the refrigerator.