Description
This vibrant Beet Hummus Chickpea Dip is a stunning twist on classic hummus. Raw beets add earthy sweetness and beautiful color, blended with chickpeas, tahini, lemon, garlic, and cumin. The perfect partner for a crunchy vegetable platter or pita chips.
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 2 small-medium raw beets, peeled and diced (reserve a few small dice for garnish, optional)
- Juice of 1 lemon
- 2 garlic cloves, peeled
- 2 tablespoons olive oil, plus more for garnish
- 1-2 tablespoons Tahini (sesame seed paste)
- 1 teaspoon salt (or to taste)
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika, plus more for garnish
- Chopped fresh cilantro, to taste (for mixing and garnish)
- Water (optional, to adjust consistency)
Instructions
- Prepare Ingredients: Drain and rinse the chickpeas. Peel and dice the raw beets (reserve a small amount of fine dice for garnish, if desired). Peel the garlic cloves. Juice the lemon. Chop the cilantro.
- Combine Ingredients: Place the drained and rinsed chickpeas, diced raw beets, lemon juice, garlic cloves, 2 tablespoons olive oil, tahini, salt, cumin, and paprika into the bowl of a food processor or a high-speed blender. Add a portion of the chopped cilantro, reserving some for garnish.
- Blend: Process or blend on high speed until the mixture is very smooth and creamy. Scrape down the sides of the bowl or blender jar as needed. If the hummus is too thick, add water, 1 tablespoon at a time, while blending, until you reach your desired consistency.
- Serve: Transfer the beet hummus to a serving bowl. Create swirls on top with the back of a spoon. Garnish with a drizzle of olive oil, a sprinkle of paprika, the reserved raw beet dice (if using), and fresh chopped cilantro.
- Enjoy: Serve with pita chips, crackers, raw vegetables (like carrots, celery, cucumber, bell peppers), or use as a spread in sandwiches and wraps.
Notes
- Beets: Using raw beets creates the most vibrant color. Ensure they are well-peeled and diced small enough for your processor/blender to handle. Alternatively, you can use cooked/roasted beets for a slightly less earthy flavor and easier blending, but the color may be less intense.
- Tahini: Tahini adds traditional hummus flavor and creaminess. Stir it well before using if the oil has separated. Adjust the amount to your preference.
- Blender: A high-speed blender or a powerful food processor is recommended to get the raw beets completely smooth.
- Consistency: Adjust the thickness by adding small amounts of water or olive oil during blending.
- Flavor: Taste and adjust seasonings (salt, cumin, lemon juice) as needed.
- Storage: Store leftover beet hummus in an airtight container in the refrigerator for up to 4-5 days.